Veal Piccata
1 1/2 pounds veal scallopsPlace veal scallops between sheets of waxed paper and pound carefully to 1/2-inch thickness. ( A Rolling pin or malle can be used.) Season veal scallops with pepper. Melt margarine in large skillet. Brown veal scallops, 3 or 4 at a time, over medium-high heat. Turn and brown other side.
Freshly ground pepper
2 tabespoons margarine
1 1/2 teaspoons dried tarragon
8 thin lemon slices
1/4 cup white wine or vermouth
2 tablespoons snipped parsley
Remove veal scallops to warm platter. Add lemon slices and wine to skillet and heat through. Pour over veal scallops and sprinkle parsley on top.
Yield : 6 servings ( 3 ounces each)
Nutrient analysis of 1 serving of veal plus sauce :
3 lean meat exchanges; 216 Calories ;21g protein ; 1g fat ; 0 g carbohydrate; 93 mg sodium ;70 mg Cholesterol.
0 comments: