London Broil

23/4-Pound very lean flank steak, scored

Set over control at broil ore 550°F ( 285°C ) . Broil steak 2 to 3 inches from heat source for about 10 minutes, or until browned. Turn meat; broil about 10 minutes more, or until browned.
Remove to heated platter . Cut meat across grain at a slanted angle into slices..

Yield : 8 servings ( 3 ounces each)
Nutrient analysis of 1 serving :
3 medium-fat meat exchanges; 226 Calories ;24g protein ; 14g fat ; 0 g  carbohydrate; 62 mg sodium ;109 mg Cholesterol.