Watercress Salad
2 cups watercress leaves
1 cup sliced Belgian endive
1 medium avocado, pared and cubed (1cup)
1/4 cup low-calorie Italian dressing☼
Combine watercress leaves, endive, and avocado in salad bowl, Pour dressing over ingredients and toss
Yield : 4 servings ( 1 cup each )
Nutrient analysis of 1 serving : 1 vegetable exchange; 11/2 fat exchanges; 99 calories; 1 g protein; 8 g fat; 5 g carbohydrate; 247 mg sodium; 2 mg cholesterol.
☼Commercial : Usually has 2 calories per teaspoon.
