Apple Snow
1 pound apples (3 medium )
1/4 cup water
1 tablespoon sugar
2 egg whites
Pare, core, and slice apples. Turn into a a saucepan with the water and sugar. Cover and cook over low heat until apples are soft. Turn mixture into blender or food processor and process at high speed until smooth.
Cool.
Beat egg whites until stiff. Fold in apple mixture and chill until firm.
Yield : 4 servings
Nutrient analysis of 1 serving :
1 fruit exchanges; 75 Calories ;2g protein ; 0g fat ; 16 g carbohydrate; 25 mg sodium ;0 mg Cholesterol.
