Broiled Sole
11/2 pounds sole filletsSet oven control at broil or 550°F ( 287°C ). Place fish in 1 layer on sheet of lightly oiled heavy-duty aluminum foil. Turn up edges to form a low edge. Place on baking sheet. Season fish with salt and pepper. Squeeze juice from 1 lemon half onto fish. Top with tomato and dot with margarine.
Salt and freshly ground pepper to taste
1 lemon, halved
1 medium tomato, peeled and chopped
1 tablespoon margarine
1 tablespoon snipped parsley
Broil fish 3 inches from heat source until fish flakes easily with fork, 3 to 4 minute. Remove Fish to warm platter and sprinkle with parsley.
Cut Remaining half lemon into thin slices and arrange around fish
Yield : 6 servings
Nutrient analysis of 1 serving :
21/2 lean meat exchanges ; 118 Calories ;19g protein ; 4g fat ; 1 g carbohydrate; 170 mg sodium ; 86 mg Cholesterol.
